DISCOVER YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's resource, titled "Definitive Guide to Guided Meditation for Concentration," offers a treasure trove of methods to boost your skill to concentrate. The resource is designed in a concise format, making it easy for those new to meditation and experienced meditators {alike|. It explores the science behind mindfulness practices, explaining

Close your eyes. Take a big breath in. Feel your belly expand with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of sunbeams. The stars is warm and gentle on your fur. You can listen to the grasshoppers singing their sweet melodies. Feel the breeze blowing t